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UID:50103-1684576800-1684580400@caringforthebody.com
SUMMARY:Healthy Weight for Life
DESCRIPTION:Did you know that 95% of people relapse from a fad diet in 5 years or less?\n\nFree Community Educational Event\nhosted by\nAsheville Personal Training in Asheville\, NC. \nLocation: 8 Glenn Willow Dr. Arden\, NC 28704   |  Have questions? Call 828-490-1545 \n  \nWe welcome you to attend our upcoming free community event on healthy weight loss\, hosted by Asheville Personal Training in partnership with Cynthia Libert\, M.D.\, a Family Physician & Functional Medicine Specialist. \nAre you tired of trying fad diets that promise quick results\, only to find that you gain back the weight as soon as you stop the diet? You are not alone! \nStudies have shown that 95% of people who try fad diets end up regaining the weight within five years. That’s why it’s important to focus on sustainable lifestyle choices that can lead to lifelong health and wellness. \nAt this free community event\, Dr. Cynthia Libert will share her expertise on how to achieve and maintain a healthy weight through healthy habits and lifestyle choices.  \nYou’ll learn how to avoid the pitfalls of fad diets and quick fixes that can have short-term benefits but long-term health detriments. Instead\, you’ll learn how to make choices that promote lifelong health and prevent chronic disease. \nHealthy Weight for Life\nDr. Libert is a Family Physician & Functional Medicine Specialist with extensive experience in helping patients achieve optimal health through lifestyle changes. She takes a holistic approach that considers the whole person\, including their unique needs and circumstances\, to create personalized plans that promote long-term health. \nDuring the event\, Dr. Libert will discuss topics such as: \n\nThe importance of a healthy diet and how to make nutritious food choices\nHow to incorporate exercise and movement into your daily routine\nStrategies for reducing stress and promoting mental health\nThe benefits of getting enough sleep and how to improve your sleep habits\nHow to create a support system for healthy habits and sustainable lifestyle changes\n\n \nThis free community event will be hosted at Asheville Personal Training\, located at 8 Glenn Willow Dr. Arden\, NC 28704. The event is open to everyone interested in learning more about healthy weight loss and lifestyle choices that promote lifelong health. We encourage you to bring your friends and family members and make it a fun and educational event for all. \nNo pre-registration required. Just show up! \nIf you have any questions about the event or would like more information\, please contact us at Caring for the Body\, PLLC by calling 828-490-1545. We hope to see you there and help you achieve your health and wellness goals! \nIf you’re tired of the “yo-yo effect” of fad diets and want to learn tried and true methods for sustainable weight loss\, you’re in the right place. \n  \nIt is possible to achieve a healthy weight and maintain it for life!\n  \nNeed help right away with your weight loss goals?  Consider enrolling in our Medical Weight Loss Program.
URL:https://caringforthebody.com/event/healthy-weight-for-life/
LOCATION:Asheville Personal Training\, 8 Glenn Willow Dr\, Arden\, NC\, 28704\, United States
CATEGORIES:Community Health Class,Live Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220917T103000
DTEND;TZID=America/New_York:20220917T113000
DTSTAMP:20260417T220753
CREATED:20220829T135259Z
LAST-MODIFIED:20220829T135259Z
UID:49421-1663410600-1663414200@caringforthebody.com
SUMMARY:Intro to Functional Medicine & Bioenergetics - Cynthia Libert\, M.D. & Nancy Rizzo\, PhD\, Live Event in Asheville\, NC
DESCRIPTION:You’re invited…\nJoin Functional Medicine Physician\, Cynthia Libert\, M.D. & Medical Physicist\, Nancy Rizzo\, Ph.D. for a FREE 60-minute\, in-person presentation\, and learn how a Functional Medicine approach with a Bioenergetic Assessment can help you Prevent & Reverse Chronic Disease\, Build Stress Resilience and Create Vibrant Health! \nHere’s what we’ll cover…\n\nWhat is Functional Medicine?\nHow to Assess your Current State of Health & Uncover the Root Causes of Brain and Body Dysfunction\nAn Introduction to the Systems Biology Approach to Optimal Health & Brain Function\n\nAdd the Proper Fuel (Nutrigenomics & Blood Sugar Balance)\nCalm Brain Waves (Soothe Anxiety and Lift the Mood)\nHeal the Gut (Seal the Leaks and Cultivate a Healthy Microbiome)\nJumpstart Metabolism (Energy Production)\nRestore Hormonal Balance (Pituitary\, Thyroid\, Adrenals & Sex Hormones)\nPut Out the Fire (Optimize Body Composition & Turn Off Chronic Inflammation)\nTake Out the Trash (Support Detoxification)\n\n\nBioenergetics – An Introduction to Cutting Edge Biofeedback Technology to Gain Insight into Your Body’s Energy Systems\n\nWho Can Benefit?\nThis lecture is free and open to the public. It is ideal for anyone needing to lose unwanted body fat and/or gain lean muscle\, especially those with chronic health concerns including: \n\nMood Disorders (Anxiety\, Depression)\nChronic Fatigue\nCognitive Decline\nChronic Pain\nHigh Cholesterol\nHypertension\nInsulin Resistance\nType II Diabetes Mellitus\nHeart Disease\nOverweight/Obesity\nLoss of Muscle Mass (Sarcopenia)\nGastroesophageal Reflux Disease (GERD)\nPremenstrual syndrome (PMS)\nPolycystic ovary syndrome (PCOS)\n\nWhy?\nJoin us to learn how to identify and treat the root causes of chronic disease\, so that you can reverse your risk factors for illness\, improve your energy\, feel better and live your life to the fullest! \nWhen? \n10:30am – 11:30am\, Saturday\, September 17\, 2022 \nWhere?\nEast Asheville Public Library \n3 Avon Rd\, Asheville\, North Carolina 28805\, USA \nWe hope to see you there! Feel free to bring a friend and share this announcement with anyone that may benefit. \nHere’s to your health! \nThe Caring for the Body\, PLLC Team \n 
URL:https://caringforthebody.com/event/intro-to-functional-medicine-bioenergetics-cynthia-libert-m-d-nancy-rizzo-phd-live-event-in-asheville-nc/
LOCATION:East Asheville Public Library\, 3 Avon Rd\, Asheville\, NC\, 28805\, United States
CATEGORIES:Community Health Class,Live Event
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210317T100000
DTEND;TZID=UTC:20210317T230000
DTSTAMP:20260417T220753
CREATED:20210225T045619Z
LAST-MODIFIED:20210305T065107Z
UID:48428-1615975200-1616022000@caringforthebody.com
SUMMARY:Free Webinar: The Joy Prescription with Dr. Libert: Discover Holistic Mental Health Support & a Christ-Centered Online Community
DESCRIPTION:Are you frustrated with conventional treatment options for mental health symptoms\, and the broken healthcare system? \nAre you ready for a deeper way to address the root cause physiology that leads to symptoms of stress\, anxiety\, panic\, depression\, fatigue and general chronic illness? \nDiscover the power of the Joy Prescription Community to help you create vibrant mental\, emotional\, physical and spiritual health. \nJoin Cynthia Libert\, M.D.\, ABFM\, ABIHM\, IFMCP for a live\, virtual workshop introducing the Joy Prescription for holistic mental health support.  \nWednesday\, March 17\, 2021 from 10:00 a.m. – 11:00 a.m. EST \nWhat you’ll learn in this webinar:\nThere ARE options for people to recover their mental health in a holistic way. Become empowered with knowledge and practical tools to build your resilience.  \nDiscover the new paradigm that is replacing the “match the label with the drug” approach of conventional psychiatry.  Dr. Libert will cover the following topics: \n\nHow Stress Affects the Body\nStress & the HPA Axis\, Immune System\, Gut Brain Axis\, and Sex Hormones\n3 Self-Help Measures to Build Stress Resilience\n3 Professional Help Measures for Extra Support\n\nYou will also receive a special invitation from Dr. Libert to join the Joy Prescription Community for support\, fellowship and education at the unique intersection of neuroscience\, functional medicine\, and Christian spirituality. \nTuition: Free \nClick Here to Sign Up\nBy signing up for this free webinar\, you agree to receive occasional emails about Dr. Libert and Functional Medicine for the Brain & Body. You may unsubscribe at any time.\nMeet Dr. Libert\, M.D.\, ABFM\, ABIHM\, IFMCP \nDr. Libert’s passion is helping people transform their health and reach their full potential. Her goal is to identify the root cause of symptoms\, and use the most gentle\, natural solutions to bring the body back into balance. She takes a holistic\, systems biology approach\, utilizing the best of modern medical diagnostics/treatments\, as well as natural remedies. She is a life-long learner and student of functional medicine\, Scripture\, neuroscience\, medical herbalism\, epigenetics and using food as medicine.  \nHer areas of special interest include: optimizing mood and brain function\, the gut microbiome\, cardiometabolic health\, detoxification\, thyroid\, adrenal and sex hormone balance.  \nDr. Libert is an M.D.\, Institute for Functional Medicine Certified Practitioner\, American Board of Integrative Holistic Medicine\, American Board of Family Medicine and Licensed by Drug Enforcement Agency. She is fully licensed to practice medicine in the States of Georgia and North Carolina. \nShe studied with world renowned neuroscientist\, Dr. Dale Bredesen\, M.D.\, at the Buck Institute for Research on Aging in Novato\, California and at the Advanced Clinical Training in Treating Mild Cognitive Impairment and Early Alzheimer’s Disease with the Institute for Functional Medicine. \nShe enjoys jogging\, hiking\, cooking\, growing culinary/medicinal herbs and spending time in nature. She lives near Asheville\, North Carolina in the Appalachian Mountains with her husband and three daughters.  \nClick Here to Sign Up\n  \n 
URL:https://caringforthebody.com/event/holistic-mental-health-support/
LOCATION:NC
CATEGORIES:Community Health Class,Live Event,Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200429T120000
DTEND;TZID=America/New_York:20200429T130000
DTSTAMP:20260417T220753
CREATED:20200427T041231Z
LAST-MODIFIED:20200427T041231Z
UID:47543-1588161600-1588165200@caringforthebody.com
SUMMARY:Virtual Grocery Store Tour: An Introduction to Nutritional Medicine for Stress Resilience & Brain Health
DESCRIPTION:You are invited to attend a FREE on-line educational event with Cynthia Libert\, M.D.\nWhen: Wednesday\, April 29\, 2020 12:00 PM Eastern Time (US and Canada) \nTopic: Virtual Grocery Store Tour: An Introduction to Nutritional Medicine for Stress Resilience & Brain Health \nRegister in advance for this webinar here.\nAfter registering\, you will receive a confirmation email containing information about joining the webinar.
URL:https://caringforthebody.com/event/virtual-grocery-store-tour-an-introduction-to-nutritional-medicine-for-stress-resilience-brain-health/
LOCATION:Webinar
CATEGORIES:Community Health Class,Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190801
DTEND;VALUE=DATE:20190803
DTSTAMP:20260417T220753
CREATED:20190716T012203Z
LAST-MODIFIED:20190716T012807Z
UID:43966-1564617600-1564790399@caringforthebody.com
SUMMARY:Lifestyle Medicine Symposium at MAHEC
DESCRIPTION:What\nLifestyle Medicine Symposium – Interested in adopting a healthier lifestyle? Join Dr. Libert and fellow physician educators for a two-day event in Asheville\, North Carolina.   \nDr. Libert will be speaking on Friday\, August 2\, 2019 on the topic of the microbiome and better brain function. \nTarget Audience\nThursday – Culinary Medicine\nAnyone interested in adopting and sustaining healthy behaviors. \nFriday – Redefining “Health” Care\nPhysicians\, PAs\, NPs\, RNs\, PT/PTAs\, Dietitians\, Chiropractors\, Psychologists\, Health Administrators\, other healthcare professionals and anyone interested in adopting and sustaining healthy behaviors \nWhere\nMountain Area Health Education Center\nBlue Ridge Room\n121 Hendersonville Road\nAsheville\, NC 28803-2868\n828-257-4400\nhttp://www.mahec.net \nWhen\nAug 1 – Aug 2\, 2019 \nRegister Here: https://mahec.net/event/58807
URL:https://caringforthebody.com/event/lifestyle-medicine-symposium-at-mahec/
LOCATION:NC
CATEGORIES:Community Health Class,Live Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Kentucky/Louisville:20180924T180000
DTEND;TZID=America/Kentucky/Louisville:20180924T200000
DTSTAMP:20260417T220753
CREATED:20180910T173334Z
LAST-MODIFIED:20180910T174002Z
UID:3583-1537812000-1537819200@caringforthebody.com
SUMMARY:Transforming Stress\, Anxiety & Depression: A Free Health Class at Biltmore Lake
DESCRIPTION:Anxiety\, depression\, irritability and insomnia are signals that the body is out of balance. Join us Monday\, September 24th from 6-8pm at Bilmore Lake (near Asheville\, North Carolina) to learn about the whole-body\, functional medicine approach to healing mental illness. We’ll explore the latest science of the gut-brain connection and share practical strategies for minimizing the effects of environmental toxicity\, balancing our hormones and quelling the chronic inflammation that is often at the root of mood disturbance. Meet the Facilitators: \n  \n\nCynthia Libert\, M.D.\, Holistic Physician & Founder of Caring for the Body \n\n\n\nCourtney Cox\, LMT\, Licensed Massage Therapist\, Holistic Health Coach & Founder of Awaken Your Health \n\n\n\nMelinda Toney\, M.D.\, Integrative Physician & Founder of Awaken Chrysalis \nSpace is limited.  Please be sure to e-mail the organizer\, Susan Tobey Levy\, MS\, CHES at tobeys@mindspring.com to reserve your seat. We look forward to seeing you there!  \n\n 
URL:https://caringforthebody.com/event/transforming-stress-anxiety-depression-a-free-health-class-at-biltmore-lake/
LOCATION:Biltmore Lake Clubhouse\, 80 Lake Drive\, Enka\, NC\, 28728\, United States
CATEGORIES:Community Health Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20180716T180000
DTEND;TZID=America/Halifax:20180716T193000
DTSTAMP:20260417T220753
CREATED:20180701T180033Z
LAST-MODIFIED:20180701T180033Z
UID:2971-1531764000-1531769400@caringforthebody.com
SUMMARY:Tips for Stress Resilience & Better Sleep
DESCRIPTION:Join Cynthia Libert\, M.D. for an educational evening to learn the keys for getting a good night’s sleep and waking up feeling refreshed with abundant energy for the day! \nHigh quality\, restorative sleep is foundational to your well-being. There is a tremendous amount of scientific research showing that sleep problems can lead to many chronic diseases such as obesity\, diabetes and heart disease\, and even leave you more vulnerable to cancer and dementia. If your sleep quality or quantity is sub-optimal\, then your brain and life will suffer. Chronic sleep deprivation impairs working memory\, processing speed\, and executive function. Insufficient sleep can leave you feeling irritable and affect your relationships. Sleep problems are correlated with chronic pain\, anxiety and depression. The good news is that you can improve your sleep and reduce the risk of these complications even if you have suffered with insomnia for many years.  \nDr. Libert will outline the common medical conditions\, prescription medications and lifestyle factors that can interfere with a good night’s sleep. You’ll also learn about a number of natural therapies and therapeutic lifestyle changes that can help you get the sleep and rest that you need to live an optimal life. \nThere is no cost to attend. Space is limited. Reservations required.  \nPlease call Great Smokies Medical Center at (828)252-9833 before 12pm on 7/16/18 to reserve your seat. \nIf you leave a message\, please state your name and phone number so we can reach you for any changes to the event or special instructions. We hope to see you there!
URL:https://caringforthebody.com/event/tips-for-stress-resilience-better-sleep/
LOCATION:Biltmore Lake Clubhouse\, 80 Lake Drive\, Enka\, NC\, 28728\, United States
CATEGORIES:Community Health Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180521T180000
DTEND;TZID=America/New_York:20180521T200000
DTSTAMP:20260417T220753
CREATED:20180429T031527Z
LAST-MODIFIED:20180429T031527Z
UID:2803-1526925600-1526932800@caringforthebody.com
SUMMARY:7 Keys to Optimize Mood\, Memory & Brain Function
DESCRIPTION:  \nThe brain has an innate\, dynamic ability to repair itself when properly supported.  Join Cynthia Libert\, M.D. and learn how to keep your brain healthy at any age.\n______ \nEVENT LOCATION\nBiltmore Lake Clubhouse\n80 Lake Drive\nEnka\, NC 28728\n______\nSponsored by: Energy for U Group\n______\nOpen to the Public!\nRSVP REQUIRED: call (828) 252-8333 to reserve your space
URL:https://caringforthebody.com/event/7-keys-to-optimize-mood-memory-brain-function/
LOCATION:Biltmore Lake Clubhouse\, 80 Lake Drive\, Enka\, NC\, 28728\, United States
CATEGORIES:Community Health Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180327T111500
DTEND;TZID=America/New_York:20180327T120000
DTSTAMP:20260417T220753
CREATED:20180305T021258Z
LAST-MODIFIED:20180305T021258Z
UID:2697-1522149300-1522152000@caringforthebody.com
SUMMARY:7 Keys to a Healthy Brain at Any Age
DESCRIPTION:Join Cynthia Libert\, M.D. to learn practical tips for keeping your brain healthy at any stage of life.\nFREE PUBLIC HEALTH TALK \n \nDate & Time \nTuesday\, March 27th\, 2018 from 11:15am-12pm \nLocation \nSt. James Episcopal Church\n 424 West State Street\n Black Mountain\, NC \nOrganizer \nBounty & Soul – a non-profit organization dedicated to creating a health and wellness movement in underserved communities in Buncombe and McDowell Counties of North Carolina. Learn more about their mission and how to help at bountyandsoul.org. \n  \nCynthia J. Libert\, MD\, ABFM\, ABIHM is a Board Certified Family Physician with expertise in Functional Medicine and a special interest in helping people to optimize mood\, memory and brain function.  \nShe is among the first U.S. physicians to train and be certified in the Bredesen ReCODE Protocol for the prevention and reversal of cognitive decline and the symptoms of Alzheimer’s disease with internationally-recognized expert in neurodegenerative diseases\, Dale Bredesen\, M.D.  \nCheck out Dr. Dale Bredesen’s new book\, The End of Alzheimer’s:
URL:https://caringforthebody.com/event/7-keys-to-a-healthy-brain-at-any-age/
LOCATION:St James Episcopal Church\, 424 West State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Community Health Class
ORGANIZER;CN="Bounty & Soul":MAILTO:info@bountyandsoul.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Karachi:20180227T180000
DTEND;TZID=Asia/Karachi:20180227T190000
DTSTAMP:20260417T220753
CREATED:20180206T040716Z
LAST-MODIFIED:20180206T040716Z
UID:2651-1519754400-1519758000@caringforthebody.com
SUMMARY:Neuroplasticity: Tapping Into the Brain's Ability to Heal
DESCRIPTION:NEUROPLASTICITY: TAPPING INTO THE BRAIN’S ABILITY TO HEAL\nFREE PUBLIC TALK\nLearn how to promote optimal brain function and reverse the risk factors for cognitive decline and Alzheimer’s disease. \nLOCATION \nAsheville Compounding Pharmacy\n 760 Merrimon Avenue\n Asheville NC 28804 \nDATE & TIME\n 6:00 p.m. – 7:00 p.m. on Tuesday\, February 27\, 2018 \n*Seating is limited* \nCynthia J. Libert\, MD\, ABFM\, ABIHM is among the first U.S. physicians to train and be certified in the Bredesen ReCODE Protocol for the prevention and reversal of symptoms of Alzheimer’s disease with internationally-recognized expert in neurodegenerative diseases\, Dale Bredesen\, M.D. Dr. Bredesen is a Duke University Medical School graduate and NIH Postdoctoral Fellow who has held faculty positions at UCSF and UCLA.  \n  \nCheck out Dr. Dale Bredesen’s new book\, The End of Alzheimer’s:
URL:https://caringforthebody.com/event/neuroplasticity-tapping-into-the-brains-ability-to-heal/
LOCATION:Asheville Compounding Pharmacy\, 760 Merrimon Ave # 101\, Asheville\, NC\, 28804\, United States
CATEGORIES:Community Health Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170316T180000
DTEND;TZID=UTC:20170316T184500
DTSTAMP:20260417T220753
CREATED:20161130T012036Z
LAST-MODIFIED:20170225T072300Z
UID:1938-1489687200-1489689900@caringforthebody.com
SUMMARY:Are you at risk for Alzheimer's disease?
DESCRIPTION:Are you suffering with any of the following? \n\nBrain Fog\nMemory Loss\nDepression\n\nAre you at risk for dementia due to any of the following? \n\nFamily history of\n Alzheimer’s disease\napolipoprotein E (ApoE) 4 allele\nDiabetes mellitus\nInsulin resistance\nOverweight/Obesity\n\nWhat we’ll cover: \n\nDr. Libert’s 7 Keys to Optimizing Brain Health: \n#1 Optimize Nutrition\n #2 Calm your Brainwaves\n #3 Restore Hormone Balance\n #4 Put Out the Fire of Inflammation\n #5 Enhance your Detoxification System\n #6 Heal your Gut\n #7 Discover your M & P \nJoin us on March 16th at 6pm for a FREE Community Lecture at Asheville Compounding Pharmacy and learn natural strategies for preventing dementia\, optimizing mood\, hormonal balance and brain health.
URL:https://caringforthebody.com/event/is-your-brain-on-fire/
LOCATION:Asheville Compounding Pharmacy\, 760 Merrimon Ave # 101\, Asheville\, NC\, 28804\, United States
CATEGORIES:Community Health Class
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20160927T180000
DTEND;TZID=America/Halifax:20160927T190000
DTSTAMP:20260417T220753
CREATED:20160816T220137Z
LAST-MODIFIED:20160816T220137Z
UID:1796-1474999200-1475002800@caringforthebody.com
SUMMARY:Protecting your Heart: the Blood Sugar/Insulin Connection
DESCRIPTION:Did you know that many people with diabetes\, high blood pressure\, elevated cholesterol and weight issues have the power to improve their condition by balancing blood sugar and insulin? \nJoin Cynthia Libert\, M.D. for an educational class to learn how balancing insulin is the key to many chronic\, degenerative diseases. \n Dr. Libert will share the latest information on how specific foods\, exercise techniques and lifestyle medicine strategies can help you regain control of chronic health conditions and weight issues for a lifetime of better health. \nWhen: Tuesday\, September 27th from 6-7pm \nWhere: Asheville Compounding Pharmacy \nSee below for event details\, organizer and venue.  There is no cost to attend.  
URL:https://caringforthebody.com/event/protecting-your-heart-the-blood-sugarinsulin-connection/
LOCATION:Asheville Compounding Pharmacy\, 760 Merrimon Ave # 101\, Asheville\, NC\, 28804\, United States
CATEGORIES:Community Health Class
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