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UID:2897-1535469300-1535480100@caringforthebody.com
SUMMARY:Probiotics\, Fermentation and the Microbiome - An Invitation for Healthcare Professionals
DESCRIPTION:Fellow Physicians and other Healthcare Professionals\, \nI will be speaking at the Healthy Eating in Practice Conference in Asheville\, NC\, Aug. 26-29. I’ll be co-facilitating a discussion about probiotics\, fermentation and the microbiome with local fermenter. I invite you to please spread the word among your colleagues and join me there! \n\nASAP (Appalachian Sustainable Agriculture Project)\, in partnership with Duke University World Food Policy Center\, University of North Carolina Center for Health Promotion and Disease Prevention\, and MAHEC\, will present the Healthy Eating in Practice Conference August 26-29\, 2018\, at the Omni Grove Park Inn. \nHealthy Eating in Practice is a hands-on conference for physicians and other healthcare professionals\, focused on changing the culture of healthcare to better support healthy eating behaviors\, particularly in children and families\, and prevent chronic diet-related diseases.  \nIn addition to presentations by leading practitioners\, researchers\, and policy experts\, attendees will visit area farms\, farmers markets\, and gardens. Participatory cooking workshops will be team taught by nutrition experts alongside local chefs. Daphne Miller\, M.D.\, author of Farmacology\, will give a keynote address on the intersection of farming\, food\, and health. Continuing education credits are available. \nRegister by June 30 for early-bird discounts at www.healthyeatinginpractice.org. Special rates are available for RN\, NP\, PA\, and dietitians/nutritionists.  \n 
URL:https://caringforthebody.com/event/probiotics-fermentation-and-the-microbiome-an-invitation-for-healthcare-professionals/
LOCATION:Olivette Farm\, OLIVETTE FARM\, 215 OLD MACEDONIA ROAD\, Alexander\, NC\, 28701\, United States
CATEGORIES:Live Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20180716T180000
DTEND;TZID=America/Halifax:20180716T193000
DTSTAMP:20180701T180033Z
CREATED:20180701T180033Z
LAST-MODIFIED:20180701T180033Z
UID:2971-1531764000-1531769400@caringforthebody.com
SUMMARY:Tips for Stress Resilience & Better Sleep
DESCRIPTION:Join Cynthia Libert\, M.D. for an educational evening to learn the keys for getting a good night’s sleep and waking up feeling refreshed with abundant energy for the day! \nHigh quality\, restorative sleep is foundational to your well-being. There is a tremendous amount of scientific research showing that sleep problems can lead to many chronic diseases such as obesity\, diabetes and heart disease\, and even leave you more vulnerable to cancer and dementia. If your sleep quality or quantity is sub-optimal\, then your brain and life will suffer. Chronic sleep deprivation impairs working memory\, processing speed\, and executive function. Insufficient sleep can leave you feeling irritable and affect your relationships. Sleep problems are correlated with chronic pain\, anxiety and depression. The good news is that you can improve your sleep and reduce the risk of these complications even if you have suffered with insomnia for many years.  \nDr. Libert will outline the common medical conditions\, prescription medications and lifestyle factors that can interfere with a good night’s sleep. You’ll also learn about a number of natural therapies and therapeutic lifestyle changes that can help you get the sleep and rest that you need to live an optimal life. \nThere is no cost to attend. Space is limited. Reservations required.  \nPlease call Great Smokies Medical Center at (828)252-9833 before 12pm on 7/16/18 to reserve your seat. \nIf you leave a message\, please state your name and phone number so we can reach you for any changes to the event or special instructions. We hope to see you there!
URL:https://caringforthebody.com/event/tips-for-stress-resilience-better-sleep/
LOCATION:Biltmore Lake Clubhouse\, 80 Lake Drive\, Enka\, NC\, 28728\, United States
CATEGORIES:Community Health Class
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20180627T180000
DTEND;TZID=America/Halifax:20180627T193000
DTSTAMP:20180512T202614Z
CREATED:20180512T202614Z
LAST-MODIFIED:20180512T202614Z
UID:2820-1530122400-1530127800@caringforthebody.com
SUMMARY:Women in Ministry & Medicine Meetup at Fletcher Park
DESCRIPTION:https://www.meetup.com/joyprescription/ \nhttps://www.meetup.com/joyprescription/events/250721227/
URL:https://caringforthebody.com/event/women-in-ministry-medicine-meetup-at-fletcher-park/
LOCATION:Fletcher Park\, 85 Howard Gap Rd\, Fletcher\, NC\, 28732-9459\, United States
CATEGORIES:Women in Ministry & Medicine Meetup
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DTSTART;TZID=America/New_York:20180521T180000
DTEND;TZID=America/New_York:20180521T200000
DTSTAMP:20180429T031527Z
CREATED:20180429T031527Z
LAST-MODIFIED:20180429T031527Z
UID:2803-1526925600-1526932800@caringforthebody.com
SUMMARY:7 Keys to Optimize Mood\, Memory & Brain Function
DESCRIPTION:  \nThe brain has an innate\, dynamic ability to repair itself when properly supported.  Join Cynthia Libert\, M.D. and learn how to keep your brain healthy at any age.\n______ \nEVENT LOCATION\nBiltmore Lake Clubhouse\n80 Lake Drive\nEnka\, NC 28728\n______\nSponsored by: Energy for U Group\n______\nOpen to the Public!\nRSVP REQUIRED: call (828) 252-8333 to reserve your space
URL:https://caringforthebody.com/event/7-keys-to-optimize-mood-memory-brain-function/
LOCATION:Biltmore Lake Clubhouse\, 80 Lake Drive\, Enka\, NC\, 28728\, United States
CATEGORIES:Community Health Class
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180327T111500
DTEND;TZID=America/New_York:20180327T120000
DTSTAMP:20180305T021258Z
CREATED:20180305T021258Z
LAST-MODIFIED:20180305T021258Z
UID:2697-1522149300-1522152000@caringforthebody.com
SUMMARY:7 Keys to a Healthy Brain at Any Age
DESCRIPTION:Join Cynthia Libert\, M.D. to learn practical tips for keeping your brain healthy at any stage of life.\nFREE PUBLIC HEALTH TALK \n \nDate & Time \nTuesday\, March 27th\, 2018 from 11:15am-12pm \nLocation \nSt. James Episcopal Church\n 424 West State Street\n Black Mountain\, NC \nOrganizer \nBounty & Soul – a non-profit organization dedicated to creating a health and wellness movement in underserved communities in Buncombe and McDowell Counties of North Carolina. Learn more about their mission and how to help at bountyandsoul.org. \n  \nCynthia J. Libert\, MD\, ABFM\, ABIHM is a Board Certified Family Physician with expertise in Functional Medicine and a special interest in helping people to optimize mood\, memory and brain function.  \nShe is among the first U.S. physicians to train and be certified in the Bredesen ReCODE Protocol for the prevention and reversal of cognitive decline and the symptoms of Alzheimer’s disease with internationally-recognized expert in neurodegenerative diseases\, Dale Bredesen\, M.D.  \nCheck out Dr. Dale Bredesen’s new book\, The End of Alzheimer’s:
URL:https://caringforthebody.com/event/7-keys-to-a-healthy-brain-at-any-age/
LOCATION:St James Episcopal Church\, 424 West State Street\, Black Mountain\, NC\, 28711\, United States
CATEGORIES:Community Health Class
ORGANIZER;CN="Bounty & Soul":MAILTO:info@bountyandsoul.org
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BEGIN:VEVENT
DTSTART;TZID=Asia/Karachi:20180227T180000
DTEND;TZID=Asia/Karachi:20180227T190000
DTSTAMP:20180206T040716Z
CREATED:20180206T040716Z
LAST-MODIFIED:20180206T040716Z
UID:2651-1519754400-1519758000@caringforthebody.com
SUMMARY:Neuroplasticity: Tapping Into the Brain's Ability to Heal
DESCRIPTION:NEUROPLASTICITY: TAPPING INTO THE BRAIN’S ABILITY TO HEAL\nFREE PUBLIC TALK\nLearn how to promote optimal brain function and reverse the risk factors for cognitive decline and Alzheimer’s disease. \nLOCATION \nAsheville Compounding Pharmacy\n 760 Merrimon Avenue\n Asheville NC 28804 \nDATE & TIME\n 6:00 p.m. – 7:00 p.m. on Tuesday\, February 27\, 2018 \n*Seating is limited* \nCynthia J. Libert\, MD\, ABFM\, ABIHM is among the first U.S. physicians to train and be certified in the Bredesen ReCODE Protocol for the prevention and reversal of symptoms of Alzheimer’s disease with internationally-recognized expert in neurodegenerative diseases\, Dale Bredesen\, M.D. Dr. Bredesen is a Duke University Medical School graduate and NIH Postdoctoral Fellow who has held faculty positions at UCSF and UCLA.  \n  \nCheck out Dr. Dale Bredesen’s new book\, The End of Alzheimer’s:
URL:https://caringforthebody.com/event/neuroplasticity-tapping-into-the-brains-ability-to-heal/
LOCATION:Asheville Compounding Pharmacy\, 760 Merrimon Ave # 101\, Asheville\, NC\, 28804\, United States
CATEGORIES:Community Health Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180127T140000
DTEND;TZID=America/New_York:20180127T153000
DTSTAMP:20171109T034909Z
CREATED:20171108T213859Z
LAST-MODIFIED:20171109T034909Z
UID:2357-1517061600-1517067000@caringforthebody.com
SUMMARY:The Joy Prescription: 10 Steps to Transform Stress\, Anxiety & Depression
DESCRIPTION:Got questions about how to naturally restore brain health and a calm\, positive mood?   \nJoin me for a FREE educational event (open to the public) and learn daily practices to experience vibrant health and resilience. \nWhat: A Christ-Centered\, Holistic Lifestyle Workshop for Healing the Brain and Body entitled “The Joy Prescription: 10 Steps to Transform Stress\, Anxiety & Depression” \nWhen: Saturday\, January 27th from 2:00pm – 3:30pm EST \nWhere: South Buncombe/Skyland Public Library Community Room located at 260 Overlook Rd. Asheville\, NC 28803 \nIf you suffering with overwhelming stress\, anxiety and/or depression\, please know that there is hope for complete recovery!   \nWe live in a frenzied\, chaotic world full of challenges and pain. Yet\, we are designed to experience fullness of joy and peace in God’s presence. \nIn my private practice\, I provide integrative/functional medicine solutions for people suffering with chronic stress\, anxiety and depressed mood. Sadly\, people of faith often suffer with an added layer of guilt and pain when struggling with mental illness. They may question if God has forgotten them or agonize over the decision to take pharmaceutical drugs for their mood\, worrying that by doing so they are failing to rely on God. \nI know first-hand how devastating chronic stress can be on the body\, mind and spirit.  I also understand how frustrating and confusing it can be to find the right treatments for mental illness.  I created the Joy Prescription to offer you hope for healing and a path out of overwhelming stress and into a new\, healthy life. \nThis holistic lifestyle workshop is ideal for: \n\nAnyone struggling with stress\, mental health concerns or warning signs of burnout (loss of joy\, chronic fatigue\, irritability\, sleep disturbance\, feelings of hopelessness\, brain fog etc…)\nMinistry leaders\, health coaches\, counselors\, massage therapists\, fitness professionals or others in the health and wellness industry seeking to expand their knowledge of the body and improve their own physical and mental/emotional health\nFamily members or friends seeking to support a loved one suffering with mental illness\n\nTogether\, we’ll explore practical strategies for caring for our bodies\, living in the present and finding our meaning and purpose in a Christ-centered life. \nWe’ll begin the workshop with a personal stress assessment so you can understand how your body is coping with the effects of chronic stress.  Then we’ll cover ten simple\, yet powerful steps you can take to lift your mood\, calm your nervous system without drugs\, build resilience and optimize your overall health – mind\, body and spirit. \nI look forward to seeing you there!  \nWith gratitude\, \nCynthia J. Libert\, M.D. \nP.S. In the meantime\, I invite you to join the Caring for the Body community and receive my periodic “Joy Prescriptions” delivered to your in-box.
URL:https://caringforthebody.com/event/the-joy-prescription-10-steps-to-transform-stress-anxiety-depression/
LOCATION:South Buncombe/Skyland Public Library in Arden\, NC\, 260 Overlook Rd.\, Asheville\, NC\, 28803\, United States
CATEGORIES:Live Workshops
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BEGIN:VEVENT
DTSTART;TZID=UTC:20170316T180000
DTEND;TZID=UTC:20170316T184500
DTSTAMP:20170225T072300Z
CREATED:20161130T012036Z
LAST-MODIFIED:20170225T072300Z
UID:1938-1489687200-1489689900@caringforthebody.com
SUMMARY:Are you at risk for Alzheimer's disease?
DESCRIPTION:Are you suffering with any of the following? \n\nBrain Fog\nMemory Loss\nDepression\n\nAre you at risk for dementia due to any of the following? \n\nFamily history of\n Alzheimer’s disease\napolipoprotein E (ApoE) 4 allele\nDiabetes mellitus\nInsulin resistance\nOverweight/Obesity\n\nWhat we’ll cover: \n\nDr. Libert’s 7 Keys to Optimizing Brain Health: \n#1 Optimize Nutrition\n #2 Calm your Brainwaves\n #3 Restore Hormone Balance\n #4 Put Out the Fire of Inflammation\n #5 Enhance your Detoxification System\n #6 Heal your Gut\n #7 Discover your M & P \nJoin us on March 16th at 6pm for a FREE Community Lecture at Asheville Compounding Pharmacy and learn natural strategies for preventing dementia\, optimizing mood\, hormonal balance and brain health.
URL:https://caringforthebody.com/event/is-your-brain-on-fire/
LOCATION:Asheville Compounding Pharmacy\, 760 Merrimon Ave # 101\, Asheville\, NC\, 28804\, United States
CATEGORIES:Community Health Class
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20161001T153000
DTEND;TZID=America/Halifax:20161001T170000
DTSTAMP:20160818T051932Z
CREATED:20160816T221947Z
LAST-MODIFIED:20160818T051932Z
UID:1800-1475335800-1475341200@caringforthebody.com
SUMMARY:Holistic Breast Health
DESCRIPTION:Join us for a FREE community lecture on Holistic Breast Health\nWhen:  Saturday\, October 1\, 2016 from 3:30 – 5:00 pm \nWhere:  Earth Fare South located at 1856 Hendersonville Road\, Asheville\, NC 28803 \nCynthia Libert\, M.D. will discuss ways to minimize risk for breast disease and natural measures that can be used to support women recovering from breast cancer.   \nYou’ll learn how to improve hormonal balance and minimize breast cancer risk by: \n\n Boosting the body’s own natural immunity\nPutting out the fire of inflammation\nBalancing hormones naturally\nReversing insulin resistance\nHealing the gut\nPromoting optimal metabolic detoxification\n\nYou’ll also learn: \n\nThe best screening strategies for early detection \nThe role of movement in breast cancer prevention\nHow to use food as medicine\nWhat nutritional supplements and IV nutrients can be safely used to support breast health and help women in the recovery phase after a breast cancer diagnosis\nIdeas on how to incorporate more rest\, relaxation and recreation into your life!\n\nJoin us for this special afternoon of health education. Bring your spouse or a friend. This class is free and is open to the public.  \n**Space is limited so please call Great Smokies Medical Center  \nin advance at (828) 252-9833 to reserve your seat.**   \nOctober is Breast Health Awareness Month \n \nSee below for event details\, venue and organizer. 
URL:https://caringforthebody.com/event/holistic-breast-health/
LOCATION:Earth Fare South\, 1856 Hendersonville Rd\, Asheville\, NC\, 28803
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20160927T180000
DTEND;TZID=America/Halifax:20160927T190000
DTSTAMP:20160816T220137Z
CREATED:20160816T220137Z
LAST-MODIFIED:20160816T220137Z
UID:1796-1474999200-1475002800@caringforthebody.com
SUMMARY:Protecting your Heart: the Blood Sugar/Insulin Connection
DESCRIPTION:Did you know that many people with diabetes\, high blood pressure\, elevated cholesterol and weight issues have the power to improve their condition by balancing blood sugar and insulin? \nJoin Cynthia Libert\, M.D. for an educational class to learn how balancing insulin is the key to many chronic\, degenerative diseases. \n Dr. Libert will share the latest information on how specific foods\, exercise techniques and lifestyle medicine strategies can help you regain control of chronic health conditions and weight issues for a lifetime of better health. \nWhen: Tuesday\, September 27th from 6-7pm \nWhere: Asheville Compounding Pharmacy \nSee below for event details\, organizer and venue.  There is no cost to attend.  
URL:https://caringforthebody.com/event/protecting-your-heart-the-blood-sugarinsulin-connection/
LOCATION:Asheville Compounding Pharmacy\, 760 Merrimon Ave # 101\, Asheville\, NC\, 28804\, United States
CATEGORIES:Community Health Class
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